The Return: Finding Your Way Back to Yourself With Katharine Chestnut
What if the answer to feeling overwhelmed isn't doing more—but learning how to return to yourself?
In this episode of Tender Space, we sit down with Katharine Chestnut, a mindfulness teacher, author, and speaker, to explore what it means to live in survival mode and how we can begin finding our way back.
After nearly 30 years as a corporate executive and navigating her own experience with emotional trauma, Katharine developed The Return, a practical approach centered around mindfulness, nervous system regulation, breathwork, and rebuilding self-trust.
We talk about chronic stress, burnout…
The skinny
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