Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Building Better Bones - A Case study with Dr. Jefferson Musgrave
In this episode, Dr. Jeff Musgrave discusses the principles of training for older adults, particularly focusing on bone health and density. He presents a case study of a client with osteoporosis and osteopenia, detailing their training history and the program designed to improve their bone mineral density. The conversation covers the importance of strength and impact training, the results achieved over two years, and the ongoing adjustments to the training program to meet the client's evolving needs.
00:00 Introduction to Bone Health and Training Principles
02:59 Case Study: Assessing Bone…
The skinny
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