Latest / Doctor Turned Health Coach
How To Know Your Real Heart Risk, Not Just Cholesterol
In this episode, I explore the crucial subject of heart disease risk assessment and prevention in my health coaching practice. I highlight the prevalence of cardiovascular disease, particularly atherocerotic cardiovascular disease (ASCVD), and the impact of lifestyle choices such as physical activity, sleep quality, and diet on risk levels. I address the effects of alcohol and smoking, emphasizing the importance of family history and health indicators like blood pressure and cholesterol. I introduce modern testing methods that reveal significant insights into cardiovascular health and discuss…
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