Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 52 - Setting Goals For The New Year
It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:
The scientific value of setting goals
Why using a different word - such as intention - may help in the process
How you need to first determine how you want to FEEL before setting any kind of goal
The reasons we sometimes don't reach the goals we set
Why she is choosing to start the "new year" in March instead of January 1st this year
Join in on this casual conversation around setting goals…
The skinny
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