Why Weight Loss Wasn't the Answer to Her Dream Body w/ Jolene Nicklin | Ep. 116
In this episode, I sit down with my client Jolene to break down why weight loss wasn't the answer to her dream body — and how eating more and building muscle completely changed her physique.
Jolene came into coaching freshly postpartum, already lean, and stuck in a cycle of restricting, bingeing, and chasing the scale. By shifting the focus to strength training, improving her relationship with food, and increasing calories from 1500 to over 2000, she gained weight — but transformed her body composition, confidence, and mindset.
This episode breaks down weight loss vs fat loss, what "skinny…
The skinny
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