#233: Is Inefficient Training Holding You Back?
Brad, Jeff, and Nick discuss the benefits of making your training more efficient and how to do so.
Timestamps
0:00- The coaches’ thoughts on efficiency
18:06- High-quality sets, thinking long-term, and more is not always better
27:47- The benefits of being efficient with your training
36:49- Efficiency does not equal minimalism
40:14- How to get more efficient with your training
59:25- Making things outside of the gym more efficient
1:12:00- How to incorporate a new strategy
1:17:48- Switching to a minimalist program
Selected Links From This Episode
The Vault Quick Start Guide (Vault Course)-…
The skinny
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