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Your backyard might be doing more for your health than you realize, and the “weeds” you walk past every day could be some of the most accessible plant allies you’ll ever meet. I’m talking about the kind of herbalism that starts with paying attention: slowing down, trusting your intuition, and stepping outside with curiosity instead of fear. From plantain and clover to mullein, burdock, nettles, and echinacea, we explore how common backyard herbs fit into a practical plant medicine mindset and why nature always provides when we learn to listen.
I also debrief my time at the…
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