Solo Episode: Exercise - The Quick and Dirty
EP. 36: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.
On this episode we cover:
Importance of building muscle
Things to look for in a coach
Endocrine system
Mitochondrial function
The role cardio plays
Body weight exercises
concentric vs eccentric
HIIT
How to use exercise to your benefit
Adrenal function
Oxidative stress
Labs of marathon runners
Walking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.