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Two-Minute Resets for Overwhelm, Procrastination, and Getting Back on Track

Ever find yourself scrolling social media even while a part of your brain is begging you to stop? Or staring at your to-do list so long that suddenly reorganizing pens feels like a reasonable life choice?

In this episode, Shannon and Janine talk about the surprisingly powerful little resets that can help when you feel stuck, overwhelmed, distracted, paralyzed, or just mentally done. And the best part? Most of them take about two minutes.

They share the tiny things that help them shift gears: writing in a bullet journal, clearing off a desk, walking away for a minute, petting a pet, drinking…

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