#373 - Clean Eating Isn't What You Think - The Avocado Oil Scandal That Is Completely Infuriating Me
I saw a clip on Instagram a couple of weeks ago and I haven't been able to get it out of my head since. Some of the brands I've trusted for years - brands that promised clean ingredients - may lying to all of us.
I've been talking about nutrition for the last few episodes - why food quality matters, why ingredient lists tell you more than nutrition labels, and why clean eating is one of the most powerful tools a diabetic has. So when a viral study started circulating that called out some of my favorite brands, I haven't been able to let it go.
I walk through what the study found, why seed…
The skinny
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