AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani
When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits.
Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming others and even herself, but teaches now that that behavior is not sustainable. Instead, learn to…
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