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Menopause Explained: Best Actions with Amita Sharma
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches.
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
With her personal experience of going through…
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