Latest / Adventures in Adversity: an inspirational podcast
Ep. 27: A peek into my mental health journey - overcoming OCD & body image issues
In this episode, I discuss my personal journey with mental health, focusing on my experiences with OCD and body image issues.
I emphasize the importance of mental health awareness, social connections, and the various components that contribute to mental well-being.
Throughout the episode, you'll hear which strategies work for me to manage OCD, including therapy, medication, and exercise, while also addressing the societal pressures surrounding body image and eating disorders.
I encourage anyone who is listening to or reading this to embrace their mental health journeys with self-compassion…
The skinny
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