Lifting Depression Through Compassion with Rhoda Schuling
Interview by Kevin Young. Produced by J'aime Rothbard.
In this deep dive into Compassion Training and Mindfulness, Rhoda openly shares how these approaches illuminated her own journey with depression. She highlights their transformative potential when applied to personal suffering in depression, and advises that they are not a cure-all. It's possible for people who take one or both forms of training to still experience depressive episodes afterwards. However, their newly developed tolerance for negative experiences often enables them to manage their episodes more effectively.
Throughout this…
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