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What's the deal with all these 30-day challenges?
There has been a lot of social media posts encouraging people to try a variety of different 30-day challenges, whether it be "my 30-day fat loss challenge," or the "30-day push-up challenge," just to name a few. But have you ever thought, why is it 30-days... is there something special about 30-days? Well, let's talk about that.
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If…
The skinny
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