What If Your Anxiety Is Actually Just a Really Bad Habit?
This article is based on my conversation with Jud Brewer MD PhD, author of the Inside the Curious Mind Substack and the book, Unwinding Anxiety among others, this is day 3 of the first-ever Brain Health Substack Summit hosted by The Habit Healers.
Click here to join tomorrow for Brain Health Substack Summit Day 4 with Dr. Dominic Ng
If you missed Day 1 of our Brain Health Summit with Julie Fratantoni, PhD you can watch it here. We discussed how to exercise your brain day to day.
If you missed Day 2 of our Brain Health Summit with Annie Fenn, MD you can watch it here. We discussed foods to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.