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Episode 110 — Running Performance vs Running Identity
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Are you actually a slow runner — or are you simply a runner who could improve your pace?
There’s a big difference.
In this episode of the 12 Months to Marathon Podcast, I explore the difference between a running performance problem and a running identity problem — and why the language you use about yourself could be holding you back.
We look at common statements such as:
“I am a slow runner.”
“I’m injury-prone.”
“I’ll never be able to run that pace.”
“I’m just not built for running.”
The problem isn't necessarily where your running is right now. The problem comes when your…
The skinny
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