Episode 218: Nick Norwitz (Part 2) Navigating Metabolism, Carnivore Diet, and Food Myths
In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you!
Key Topics Discussed:
1. Understanding "Broken Metabolism"
The difference between metabolic dysfunction and metabolic perception.
The role of insulin and other hormones in…
The skinny
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