Latest / Elite Sports Recovery and Performance
Why Your Shoulder Feels JAMMED After Sleeping 😴💥
Ever wake up after sleeping on your side and feel like your shoulder is stiff, tight, or completely jammed up?
In this episode, we break down what may be happening with your shoulder, shoulder blade, upper back, and lats while you sleep—and why staying in one position for hours can leave you feeling rough the next morning.
We’ll talk about side sleeping, shoulder mobility, the latissimus dorsi, muscle tension, and what you can do to get moving again.
No hype. No “magic muscle.” Just a practical look at why your shoulder may feel stuck after a night of sleep.
🎧 Listen now and find out what…
The skinny
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