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Transcript

Sleep Meditation for Healing HEAL THYSELF Guided Meditation for Adults - New Horizon - Meditation & Sleep Stories · New Horizon - Meditation & Sleep Stories

• 0:43
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
• 0:50
  breath into your nose and hold that breath, and how
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  slowly and gently breathe out through your mouth. Again, take
• 1:08
  a deep breath in through your nose, hold the breath,
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  and slowly and gently breathe out through your mouth. One
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  more time, deep breath in through the nose, hold the breath,
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  and slowly and gently breathe out through your mouth. With
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  each breath that you now take, you feel calmer and
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  more peaceful, and you are breathing in pure peacefulness, and
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  you are breathing out all the negative thoughts you've been
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  carrying around. Now, imagine yourself on a beautiful, winding path,
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  deep in the heart of a wonderful, enchanted forest. The
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  ground beneath your feet is solid and firm. Can you
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  feel it under your feet? You feel a gentle breeze
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  on your face as you walk along the path, and
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  you can feel the warmth of the sun all over
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  your body. You feel so at peace here, so happy.
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  You look up to the very tops of the trees
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  and you can see glimpse of sunlight shimmering upon the leaves,
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  almost making them look like bright shiny silver stars. You
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  continue to walk peacefully on your path, looking at all
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  the different trees around you. So you stop and you
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  shake a good look at them. Can you see them?
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  Can you smell the trees? There are some trees in
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  this amazing forest that you recognize, but there are also
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  many more that you have never seen before. These trees
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  are all around you. You can feel their wise energy
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  surrounding you as you step deeper and deeper beneath the
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  wonderful canopy of leaves. You can hear the birds chirping
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  and singing to each other as they fly around the trees.
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  Can you hear them? Can you hear the birds singing?
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  You can also hear the sound of little animals as
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  they run around looking for treats and snacks. You can't
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  see many of them, but you can hear them. You
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  do see, though, two fluffy white rabbits that run past
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  you as they scurry into the undergrowth, and you look
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  up as you hear a vixen calling to its mate.
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  You get a quick glimpse of a she too, run
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  off because she sees you. There are many animals here
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  in your forest, but they stay under cover and out
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  of the way. As you continue to walk along the path,
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  you notice the most beautiful flowers, and again, some of
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  them you recognize, but most of them you don't. The
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  colors are amazing, so vibrant and rich, so alive, and
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  you feel so at peace here. Your body feels so light,
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  almost as if you could lift up from the ground.
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  As you continue your walk, you notice something at the
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  base of one of the trees. So you go and
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  take a look. And what you find. It's a beautiful
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  ornate stone and it's just lying there on the ground,
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  and it feels to you like it was waiting for
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  you to find it. So you reach down and pick
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  it up. As you hold it in your hands, you
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  feel it calling to you. What does it feel like
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  in your hand? Does it feel smooth? What does it
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  feel rough? Is it heavy or is it light? You
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  can feel the vibrations this beautiful stone emits. You can
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  feel a moving through around your hands, and you see
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  your hands begin to glow slightly, and it feels wonderful.
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  You instinctively know that this beautiful stone is going to
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  help you. You know that all you have to do
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  is remember any worries or concerns in your life that
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  you may have and just place them into the stone,
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  where they will be recycled and given back to Mother Earth.
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  So spend a couple of minutes placing any worries or
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  concerned that are no longer needed and that no longer
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  serves you. Just place them into the stone. Just hold
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  it in your hands and watch as any and all
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  negativity leaves your mind. See it as a gray mist
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  just pouring into the stone, and just feel how much
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  lighter you become. Notice how much better you feel right now,
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  Notice how clear your mind is. Now take the star
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  and place it somewhere in the forest to dissipate the energies,
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  leaving it ready to help the next person who may
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  need it, and just continue on your path. You come
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  to a clearing in the forest and notice a column
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  of beautiful, glorious healing light ats mesmerizing, and again you
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  feel nothing but utter peace. You instinctively know that this
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  healing light is there to heal you or any illnesses
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  you may have, healing of the body, healing of the mind,
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  or healing anywhere you may need it. It's healing you
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  to bring you back into equilibrium, healing you to bring
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  ease in your body and your mind. So you walk
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  over and step into this beautiful healing column of light,
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  and as you do, your whole body is at peace,
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  your mind is at peace. It feels so pure, so perfect,
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  so wonderful. The light surrounds you completely, and it enters
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  your body so gently, from your head right down to
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  your toes. You feel a warmth inside you so deeply.
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  And the love you feel emanating from this light is incredible,
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  and you have never felt anything like this before. And
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  you can feel your body glowing with this light, and
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  you feel your whole body filled with unconditional love from
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  the universe. Imagine the liquid light penetrating any darker areas
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  or illnesses you may have in your body or your mind.
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  Just focus on them until those darker areas are filled
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  with pure healing light and watch them go from dark
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  to light. So spend some time bathing in this beautiful
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  healing white light. Feel it filling your whole body with
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  a liquid of light. And this healing is just for you,
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  for you to be complete again, for you to feel
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  happiness like you have never felt before, for you to
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  feel this incredible healing love. So just enjoy this time
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  in the healing light. Nay, now it's time for you
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  to step out of the healing light, this liquid light,
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  and as you do, you can still feel it in
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  your body. You can still feel it healing you. But
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  you feel somewhat lighter now, and you feel so rejuvenated,
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  and you feel, for the first time in a long time,
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  a new and fresh joy for life, and you feel
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  like you can do anything, and you feel like you've
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  been given a second chance to live again, a second
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  chance to be who you really are, a beautiful spiritual being.
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  Now it's time to have a little rest and let
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  the healing take place even further. You notice a little
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  hammark next to you which you hadn't seen before, and
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  it seems very inviting. It's hanging between two magnificent trees,
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  and it also has a lovely soft cushion to lay
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  your head on whilst you rest. You climb into the
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  hammock and lay down to rest your body and your mind,
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  and you close your eyes. You begin to feel a
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  gentle wave of sleepiness starting at your feet. You can
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  feel your toes going to sleep, and it feels warm
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  and tingly and ever so soft, and you feel the soothing,
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  gentle wave of sleepiness coming up your calves. And your shins,
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  and you can feel it going up your thighs, and
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  you think your legs have already gone to sleep. And
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  you feel so very tired now, so sleepy, so happy.
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  And the beautiful wave of sleepiness travels all the way
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  up and down your arms and into your hands, making
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  your body feel very very heavy, very tired, and very
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  very sleepy. And this gentle warm wave of sleepiness travels
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  up your face and over the top of your head,
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  down the back of your neck, and you feel so
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  tired now so sleepy. You feel very peaceful and so
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  very very relaxed, so relaxed, so very very sleepy. Now
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  you just want to sleep. The healing will still continue
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  even whilst you are asleep. And remember you are safe,
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  you are loved, and you are protected always. And when
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  you wake up in the morning, you will feel fresh
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  and energized. And remember you can come back to this
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  healing white light, this beautiful liquid light whenever you like.
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  Speaker 2: Sleep tight.
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  Speaker 3: U Usa.
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  Speaker 4: NA. You must.
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  Speaker 2: At anything to a school. The names Act DA