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Mind Over Masculinity: Brain–Body Alignment, Structural Health, and Real-World Masculinity with Dr. Dean Howell (with Rebecca)
What makes a man feel clear-minded, grounded, and strong isn’t just grit—it’s alignment. On Mind Over Masculinity, host Avik digs into brain–body mechanics with Dr. Dean Howell, naturopathic doctor and developer of NeuroCranial Restructuring (NCR), joined by Rebecca. We explore how skull and spinal structure influence cerebrospinal fluid flow, hormones, focus, mood, pain, posture, athletic efficiency, and presence. The conversation ranges from injury recovery and chronic tightness to lifestyle, nutrition, and confidence—framed as practical steps men can use to function and lead better…
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