Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) and tips for custom designing a sensible cold therapy routine.
I also talk about how Australia boasts 10% of our audience (guessing it’s probably because they love outdoor, active lifestyles), recommend blood tests for peak performers to strive for…
The skinny
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