Retesting Workouts: Where Are You Leaving Time? - E.420
You finish a workout and immediately think, “I can do better than that.” Okay, but where? Faster transitions? Different sets? Did you actually pace it poorly, or did it just hurt? This week we're digging into the art of retesting workouts, from benchmarks you haven't touched in years to phase retests and the quick turnaround of an Open workout or online qualifier.
We talk through how to review your video, use movement and round splits, and figure out which changes will actually get you a better score. We also break down examples from our Phase 1 tests and some common traps: going through the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.