Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
39: Why First Responders should avoid health and fitness dogmas w/ Audrey Andrade
Audrey Andrade is a wellness blogger, nutrition coach, US Navy veteran (and officer!). What stuck out to me in Audrey was not only her story of coming up and pursuit of excellence, but her extremely practical and balanced approach to all things wellness. Her content is a host of unimposing, functional and digestible info nuggets that you can employ in exercise, nutrition, but BEYOND that- in life and lifestyle.We talk about her decision to join the Navy, and her progression to officer. Lessons learned in leadership, life and later- health! Stick around for the end where we bash on trends…
The skinny
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