Taking Time Off Social Media

Good Work Shouldn't Be This Hard · Nov 10, 2022 · 33m

#006 - If you feel like social media is taking away too much of your time and attention, it's definitely not just you, and it's also not your fault. These platforms are designed to be addictive, and study after study points to how detrimental social media can be when it comes to our mental and physical health. Taking an extended break has been truly life-changing for me, but at the beginning, it was easier said than done.So here's what's coming up in today's episode:3 signs that it might be time to take a break (plus a quick little thought experiment to put it into perspective)How social…