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How To Lower Stress With Coffee (2 Pretty Cool Things) · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: Okay, I need to tell you two things.
• 0:03
  Speaker 2: Coffee and Christine's two pretty cool things.
• 0:07
  Speaker 1: Alrighty, So you know you ride the subway here in
• 0:09
  Speaker 1: New York and you see this it's all over the place,
• 0:12
  Speaker 1: a co pilot where apparently you just give your thoughts
• 0:15
  Speaker 1: and it writes an entire presentation for you. You can
• 0:19
  Speaker 1: watch it because some of the ads are animated. And
• 0:20
  Speaker 1: I thought to myself, I was up all night in college.
• 0:23
  Speaker 1: I could have just read this thing and woke up
• 0:25
  Speaker 1: the next morning and there it was perfect. Peman should
• 0:28
  Speaker 1: have been everything. So then I just decided, well, I'm
• 0:30
  Speaker 1: gonna look up the coolest apps there are. There's some
• 0:33
  Speaker 1: pretty intense stuff, but I like this one. Touch Grass, Okay,
• 0:38
  Speaker 1: don't go there a unique interactive app that requires you
• 0:42
  Speaker 1: to take a photo outside. If you exceed your screen time,
• 0:46
  Speaker 1: Oh up and take a picture. It makes it get
• 0:49
  Speaker 1: up and move, not through the window. It will know
• 0:52
  Speaker 1: that you're putting it through. You've got to go outside
• 0:54
  Speaker 1: the picture.
• 0:56
  Speaker 2: All right. Well, I have good news for coffee, and
• 0:59
  Speaker 2: whenever I find good news for coffee, I love to
• 1:01
  Speaker 2: share it. And there is a sweet spot for actually
• 1:04
  Speaker 2: lowering stress. And it's not about cutting back on your coffee.
• 1:08
  Speaker 2: It's about just hitting that right point, which is about
• 1:11
  Speaker 2: two to three cups a day. This is a huge
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  Speaker 2: long term study found that if you have two to
• 1:17
  Speaker 2: three cups of coffee a day, it can actually lower
• 1:20
  Speaker 2: your risk of anxiety and depression. If you drink too little,
• 1:24
  Speaker 2: you're not going to get the benefits. If you drink
• 1:26
  Speaker 2: too much, you'll cancel it out. So that sweet spot
• 1:28
  Speaker 2: is two to three cups a day.
• 1:29
  Speaker 1: You have to spread it out, though you can have
• 1:31
  Speaker 1: three in the morning. Get cranked up. Ye don't know, No,
• 1:35
  Speaker 1: I think it really did you ever? Because we have
• 1:38
  Speaker 1: to go cups in our house and now I have
• 1:39
  Speaker 1: to go do errands, I'll make a cup of coffee
• 1:41
  Speaker 1: to take with me.
• 1:42
  Speaker 2: What powers you through? Yeah?
• 1:44
  Speaker 1: What just feels good to have coffee?
• 1:46
  Speaker 2: Does? It does? It's very comforting.