Benefits of KETO Diet: Burning FAT vs CARBS for Fuel

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Sep 26, 2026 · 7m

Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories:

Carbohydrates

Protein

Fat

That's it. These are the only options in life that we have. Three types of food. If you had two eggs and buttered toast for breakfast, you would have eaten all three nutrient categories:

Eggs = protein and fat.

Butter= fat.

Toast= carbohydrates.

Learn more by checking out my blog post on this topic…