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71. your 2024 weekly guide to SUCCESS · Hot Girl Energy Podcast

• 0:13
  Hello you guys, and welcome back to another episode of the Howgral Energy podcast.
• 0:17
  I'm your host, Kaylee, and this is your weekly reminder that it's
• 0:20
  a new day, a new week, a new mindset, and another day
• 0:23
  for you to become the Hawkgral Energy want to attract. Hello you guys,
• 0:27
  Happy Tuesday, and welcome back to the podcast. I am currently dealing with
• 0:35
  an injury and I'm so upset about it because it's literally something that I did
• 0:40
  in my sleep. I went to Spinco yesterday and felt a little sore in
• 0:45
  my neck, and then I went to bed last night and woke up this
• 0:48
  morning and I literally can't move my neck, which sucks. I freaking hate
• 0:53
  getting notts on my necks, specifically whenever I get injured, just from the
• 0:57
  way I'm sleeping, and I thought it was pillow, but I don't know
• 1:00
  if it's that. But yeah, I've just been like icing, heating,
• 1:06
  trying to massage the not trying to stretch it out all that. So it
• 1:10
  kind of impacts me doing workouts obviously, because I don't obviously want to push
• 1:15
  myself and injure myself even more so that's been a kind of a crappy way
• 1:21
  to start the week, but I'm trying to just focus on healing it by
• 1:25
  like telling my body to rest. I'm gonna wait a few more days to
• 1:29
  see how it goes. I mean, it's kind of typical some people wake
• 1:30
  up with knots in their neck, but I'm just concerned that it's gonna last
• 1:34
  a few days. And I just, yeah, obviously hate feeling uncomfortable,
• 1:38
  and especially with my job, I'm constantly on my phone, so it's using
• 1:42
  my neck, and yeah, I just feel like I'm overusing it right now,
• 1:46
  not purposely, but I just need to try and force myself to relax
• 1:52
  and all that. So that's how my week is starting out. But I
• 1:55
  hope you guys are starting off a good week. We are talking about how
• 1:59
  to have this sccessful week this week, which I'm very excited about because I
• 2:02
  feel like this is something I haven't really touched on recently. I may have
• 2:07
  touched on this in the past, just on tips on what you can do
• 2:10
  to change your lifestyle in terms of like weekly habits to really set yourself up
• 2:15
  for success for the week. At least my personal opinion on how to have
• 2:21
  a successful week like these are the things that I strive to do every single
• 2:24
  week to make me feel like I'm going to have a good week this week,
• 2:27
  I'm going to be productive. So that is what we're going to be
• 2:30
  touching on this week. But I have really exciting news that I've obviously talked
• 2:37
  about on the podcast before. It's just a little bit of a personal update.
• 2:40
  If you guys know my best friend, she got married back in July
• 2:45
  and I was re made of honor, and I've talked about, you know
• 2:49
  her a lot on the podcast, and she actually was pregnant on her wedding
• 2:53
  day. And she was I think only eight weeks pregnant, so I knew
• 2:58
  about it. She let me know like really really early, so obviously I
• 3:01
  couldn't tell anyone. And then when she announced she was pregnant, obviously I
• 3:05
  was like, oh my god, my best friend's pregnant, So exciting.
• 3:07
  And her due date was in February, and the last month she's been going
• 3:13
  through some complications with her pregnancy. The baby was actually pushing against her liver
• 3:17
  and kidneys, so they were concerned that it was going to impact Lissa.
• 3:23
  So they actually had to induce her this weekend, meaning she was giving birth
• 3:29
  this weekend, so she texted me on Thursday. Actually, sorry, I
• 3:32
  texted her on Thursday because I was like, okay, you know what,
• 3:36
  like she's getting close to her due day. I'm going to start checking up
• 3:38
  on her every week, just for the next few weeks until you know the
• 3:42
  baby is due. Because her husband is a firefighter as well, so he
• 3:46
  works twenty four hour shifts, so sometimes when she's home alone, I'm just
• 3:49
  like, okay, you know, I just want to text make sure you're
• 3:52
  good. And I texted her on Thursday and she was like, uh,
• 3:54
  yeah, actually I might be having the baby this weekend. I was like
• 3:58
  what, She's like, yeah, yeah, you know, the baby's you
• 4:01
  know, kind of impacting my body personally, like they may have to induce
• 4:06
  me. So they ended up inducing her and she had a beautiful baby boy.
• 4:11
  His name is Hayden. She had him on January fourteenth, so that
• 4:15
  was Sunday morning, and he is absolutely perfect. He's healthy. She is
• 4:21
  healthy. That is all that's important. And oh my goodness, I have
• 4:26
  not met him yet, but I am meeting him tonight and I am so
• 4:30
  freaking excited to meet him and just being able to see my best friend become
• 4:35
  a mom is so exciting and I just can't believe that. Yeah, my
• 4:41
  best friends have a little human and another bestie to include into our friend group.
• 4:46
  All the girls are aunties now, and I'm just so excited to yeah,
• 4:50
  have girls' nights and have the baby with us, and yeah, it's
• 4:54
  so exciting. So her baby, Hayden, he's actually going to be part
• 4:58
  of our wedding because my best friend, she's my maid of honor and I
• 5:01
  obviously want her to be there for my wedding. And because the baby's going
• 5:05
  to be so young, I think he's only like, he's only going to
• 5:09
  be eight months around that. Yeah, he'll be eight months actually because he
• 5:13
  was just born, So he'll be around eight months when we have our wedding.
• 5:16
  From stories I've heard, sometimes traveling with a newborn can be a lot.
• 5:20
  So her and her husband are only coming for a week and they're strictly
• 5:24
  just coming for the wedding week, which is great. So yeah, I'm
• 5:28
  an aunt and I can't wait to meet him. So I just thought I
• 5:30
  would announce that because obviously I'm very excited about it. I'm over the moon
• 5:34
  about it. Just being able to see my best friend become a mom is
• 5:40
  so exciting. And she's actually the first person with my friend group to become
• 5:44
  his mom as well, so I feel like it's such a big deal.
• 5:46
  She's like the older sister that I never had. She truly is so mature.
• 5:50
  I'm actually older than her, which is kind of funny. I'm actually
• 5:53
  older than her by a month, but she's always been more mature than me.
• 5:57
  I've always looked up to her, So it's yeah, yeah, so
• 6:00
  cute that I get to look up to her and get her advice on everything
• 6:03
  when it comes to pregnancy and babies and all that whenever I do have my
• 6:06
  time, which will be hopefully within the next few years. But yeah,
• 6:13
  I'm very, very excited for her. Okay, so now that that good
• 6:15
  news is out of the way, let's talk about how we're going to have
• 6:17
  a successful week. So let's pretend it's Sunday. We are doing a complete
• 6:23
  reset. We're tiding up our home. We're prepping for the week, whether
• 6:27
  it's you know, meal prepping or just prepping things that you need done for
• 6:30
  the week. This is what you're going to do on your Sundays in order
• 6:32
  to prep for your week. So we're first off, going to plan out
• 6:38
  our entire week on the Sunday. The reason why I say Sunday is because
• 6:43
  I feel like when you wake up on the Monday morning, whether you work
• 6:46
  in an office or you go to school or any kind of job that you
• 6:48
  have starting your Monday off, it's always busy. It's always chaotic. It's
• 6:51
  your first day back at work since the weekend. You know, you have
• 6:55
  a bunch of emails that you have to follow up on, or you have
• 6:57
  a bunch of work that you need to get done. So let's be honest,
• 7:00
  you don't really have the time to plan out things that you need for
• 7:03
  the week on the Monday. Monday is just two chaotic. So this is
• 7:06
  what you're gonna do on Sunday night. You're gonna take out a planner or
• 7:10
  you're gonna take out an iPad with notes or anything like that, and you're
• 7:13
  gonna write down Monday, Tuesday, Wednesday, Thursday, Friday, Saturday,
• 7:17
  and Sunday, and under each of those things, you're gonna write down everything
• 7:20
  that you need to get done for each day. So for an example for
• 7:24
  me, for my job, I personally structure out my content based off of
• 7:28
  that, So I'm like, Okay, on Monday, I'm gonna film a
• 7:30
  weekly reset, I'm gonna go to a workout class, gonna get some groceries,
• 7:33
  gonna do some food prep. I'm gonna film all that and edit all
• 7:35
  that, okay, And then on Tuesday I have to do my podcast.
• 7:39
  So I got to edit my podcast, post my podcast, edit my YouTube
• 7:42
  video, and then on Wednesday, I need to post my YouTube video.
• 7:45
  Like the list goes on, so I personally love to do that before I
• 7:48
  start my week. That way, I know, okay, these are the
• 7:51
  things that I need to prioritize this week. This is everything that I need
• 7:54
  to get done, and it's visually there and it's already input in my brain.
• 7:59
  That way, when I wake up Monday morning, I know what I
• 8:01
  need to get done. And then Monday night I can look back on my
• 8:03
  notes or look back at my planner and see, okay, for tomorrow,
• 8:07
  I have the podcast that I need to edit and post and my YouTube video.
• 8:11
  Okay, got it. Then I wake up Tuesday morning, I know
• 8:13
  what I'm doing. So being able to reflect back on your notes and have
• 8:16
  everything done on that Sunday night is so essential planning out your days will also
• 8:22
  alleviate any stress that you might have. Finding ways to de stress yourself is
• 8:26
  so important, and I personally find planning everything out and having everything in one
• 8:31
  place will allow you to be so much less stress. I am a very
• 8:35
  stressed person. I have to be honest, like I get stressed about so
• 8:37
  many things. But planning out my days truly has changed my life when it
• 8:41
  comes to my stress levels and all that. I just find having everything done
• 8:46
  in a one place and like essentially prepped the night before in terms of everything
• 8:50
  that I've planned, just really helps me have a successful Monday and a successful
• 8:54
  week because I'm able to have everything done on that Sunday night. If you're
• 8:58
  the kind of person that likes to do meal prepping, this is also a
• 9:01
  really good time to do it. Whether it's Sunday afternoon or Sunday night,
• 9:03
  if you like to prep your protein, if you want to cook some chicken,
• 9:07
  or if you want to make overnight out so maybe something for breakfast.
• 9:11
  Doing it all on the Sunday and having it all done is the perfect way
• 9:15
  to start the week. Another way to have a successful week is starting early.
• 9:18
  I know not everybody loves early mornings. But I truly, truly believe
• 9:24
  that starting your morning off on the early side has truly been the biggest game
• 9:30
  changer for me. I love waking up at six am and being able to
• 9:33
  have my workout done by eight am. I have the whole day to do
• 9:37
  whatever I need to do for work. Everything is all set up for success.
• 9:43
  So as soon as I'm done my workout at seven point fifty and I'm
• 9:46
  home by eight am and i have my breakfast, i do my morning rituals,
• 9:48
  and I'm at my laptop by like nine point thirty, that is my
• 9:52
  perfect way to start my day is doing all that, waking up early,
• 9:56
  getting a workout done, doing all my morning rituals, and being in my
• 9:58
  laptop like that, to me is the perfect way to have a success will
• 10:03
  start to my day. And then I have that in my mindset where I'm
• 10:05
  like, Okay, I'm ready to conquer this day. I'm ready to get
• 10:09
  shipped done, and I'm just feeling so much more prepped and ready to take
• 10:13
  on the day. So trust me, even if it's just waking up twenty
• 10:16
  minutes earlier, thirty minutes earlier, like push yourself out of your comfort zone,
• 10:20
  and allow yourself to wake up early, because I'm telling you right now,
• 10:24
  you will be obsessed with waking up early. I also feel like whenever
• 10:28
  I do wake up early, I want to be productive, Like I feel
• 10:31
  more productive. I want to take on everything I can in the day.
• 10:35
  Obviously, I know I can't take on everything during one day, but I
• 10:39
  just have this motivation that is very undescribable that makes me want to just yeah,
• 10:45
  take on the day and just focus on everything that I need to get
• 10:48
  done to the day. So, if you're the kind of person that lacks
• 10:52
  motivation, try and wake up early. Try and plan out your days on
• 10:56
  Sunday. As I said, that way you know what you're getting into on
• 10:58
  the Monday morning. And I really feel like that's a good way to set
• 11:03
  yourself up for success. Okay, so we've planned out our day, we're
• 11:05
  waking up early. Another thing that I find is really really beneficial that could
• 11:09
  also be done on Sunday or on Monday. Whatever works for you, is
• 11:13
  just a brain dump. So, like I said, whether it's in your
• 11:16
  notes or on a piece of paper, write down a list of activities or
• 11:20
  events or appointments that you need to accomplish. For the week. So knowing
• 11:24
  what appointments you have during the week, I think is obviously essential. Also
• 11:30
  activities. I think this is a really key point because I feel like some
• 11:33
  people are always like, how do you make your life exciting? Like,
• 11:37
  how can I, you know, look forward to something each week? And
• 11:41
  I think it's important to make exciting plans. Plan things with your girlfriends.
• 11:46
  Okay, Wednesday night, let's have a little wine night, Let's you know,
• 11:50
  watch a movie together, Let's start a book club, like, figure
• 11:52
  out something that you can do with your girlfriends, going out for drinks.
• 11:56
  Just find something that you could look forward to to do with your friends or
• 12:00
  with your partner. It makes you excited for the week. So doing a
• 12:03
  brain dump, brainstorm ideas as to what you could do this week that can
• 12:07
  make you look forward to the week. It could also just be something that
• 12:09
  you want to do for yourself. Maybe you want to plan a solo date
• 12:13
  day where you go to a coffee shop, you get some work done,
• 12:16
  maybe you book a facial, Maybe you go just on a long walk in
• 12:20
  a certain area of your town that you love to walk in, Like for
• 12:24
  me, I love to go downtown and walk in like the Westboro areas like
• 12:28
  this really nice area that is just very like homey and yeah, I don't
• 12:33
  know. So being able to set time other for yourself or mingling and socializing
• 12:39
  with your friends, that is something to look forward to. That is something
• 12:41
  to get you excited to take on the day when it comes to being productive
• 12:46
  and staying focused on your work. I think one thing that truly has helped
• 12:50
  me is putting my phone on do not to serve. I obviously get a
• 12:54
  lot of notifications, and I'm sure you guys get a lot of text from
• 12:58
  your friends or your family or your partner. Maybe a lot of phone calls.
• 13:01
  I don't know about you, guys, but I feel like my mom
• 13:03
  and my sister always FaceTime me, which I love, but sometimes I'm like,
• 13:07
  hey, I actually need to get work done, Like I can't be
• 13:09
  facetiming for, you know, thirty minutes with my sister, Like I don't
• 13:13
  have the time to do that. I have to get work done. So
• 13:16
  I find putting your phone on do not disturb when you are really focused on
• 13:20
  getting a task done for the day that you need done for the day.
• 13:22
  It allows you to stay away from the phone not feel the urge to look
• 13:28
  at your phone or look at the notifications. It allows you to just focus
• 13:31
  on what you need to get done. So what I love about this is
• 13:35
  that you could also create focus modes. So one thing that I've done is
• 13:39
  that I can select apps to turn off notifications. So if I don't want
• 13:41
  to see notifications from Instagram and TikTok, I can completely turn that off.
• 13:46
  That way, I don't feel the urge to look at my phone to see,
• 13:50
  Okay, what are people commenting? What are people you know liking on
• 13:54
  my social media posts? Like in that moment, if I really need to
• 13:58
  get shit done, like it doesn't matter what the notifications are saying. Or
• 14:01
  if you know people want to text me, if you want to maybe keep
• 14:05
  just your mom, your sister, and you know Zach for an example,
• 14:09
  if I want to just keep their notifications on that way, you know,
• 14:11
  if they text me, I can see that, but anything else I can't
• 14:16
  see. So that is something that I recently learned this month, is just
• 14:18
  being able to only allow certain apps to go off and then everything else is
• 14:24
  on do not disturb, or you can fully just put your phone on do
• 14:28
  not Disturb completely and not get anything and just allow yourself to completely focus on
• 14:31
  what you're doing. So that is something that I truly think is a game
• 14:35
  changer. So if you've never used the do not Disturb option on your phone,
• 14:39
  try it out. I do find it helps a lot, especially for
• 14:41
  someone like me who I always gravitate towards my phone. I'm always checking it,
• 14:46
  I'm always looking at it. If there's times where it's like, Okay,
• 14:48
  Kelly, you need to spend an hour and actually focus on editing something,
• 14:52
  you need to put your phone aside and just focus on editing it because
• 14:56
  you know it's due today, you need to submit it whatever. Or if
• 14:58
  I need to go through my email answer all my emails again, let's put
• 15:01
  the phone aside, put it on doing a disturb and as I said,
• 15:03
  it just allows you not to feel the urge to look at your phone.
• 15:07
  Another thing that I'm currently still trying to work on because these are things that
• 15:11
  I wouldn't say I'm perfect at, and I feel like nobody's perfect at at
• 15:15
  the end of the day. Everybody has things that they can improve on,
• 15:18
  and this is something that I, yeah, needs to be better at.
• 15:20
  And this is spacing things out when you're cramming too much in one week.
• 15:26
  You're just going to overwhelm yourself. And I am a victim to this.
• 15:31
  I don't have a good concept of time when it comes to certain tasks,
• 15:35
  Like I think, Okay, this is only going to take me an hour,
• 15:37
  but the reality is it's going to take me at least two hours.
• 15:39
  So I need to limit the multitasking and really focus on how long each task
• 15:45
  takes and really space it out, Like, Okay, Kelly, realistically,
• 15:48
  you're not going to film for tiktoks in one day, Like, let's try
• 15:52
  one each day and then once you can figure out, Okay, this is
• 15:56
  how long it typically takes me to film this kind of content, Okay,
• 16:00
  maybe I can add a second one next week. I really need to have
• 16:02
  a better concept of time when it comes to how long things take, and
• 16:06
  I need to space it out more effectively. It also just helps you learn
• 16:10
  to focus on one thing at a time, because obviously there's some tasks that
• 16:15
  are very time consuming, and being able to focus on one thing, I
• 16:18
  feel like is super effective. I feel like if you're cramming too much,
• 16:22
  it might not be as good quality as you want it to be, Like
• 16:26
  quality over quantity. I feel like, that's my opinion, and personally for
• 16:30
  me, I do find it's a bit harder to focus when I'm trying to
• 16:33
  multitask too many things. I think for me, what works for me is
• 16:36
  focusing on one thing each day. And for me, like, there's a
• 16:38
  lot going on, right, So you got the podcast, you got the
• 16:41
  YouTube, you got the tiktoks, you got the Instagram, Like, I
• 16:45
  need to plant out my days on Sundays. That way I know everything that
• 16:48
  I have to get done for the week. So yeah, just kind of
• 16:51
  goes back to spacing things out properly, and it goes back to the point
• 16:53
  that I said about planning your schedule out on Sundays. This is kind of
• 17:00
  another point when it comes to scheduling, is just making sure you're prioritizing your
• 17:04
  task. So make it very visible on your schedule of things that are a
• 17:10
  priority each day. So if you had to put one thing on each day
• 17:14
  that's the biggest priority, highlight it, underline it, make sure it's visibly
• 17:18
  noticeable to you that this is the biggest task of the day that you actually
• 17:22
  need to complete, Like, okay, these are the deadlines that you need
• 17:26
  to submit. This type of stuff okay, do your priority this day is
• 17:29
  to get this done as soon as you wake up, submit it, and
• 17:32
  then move on to the next task. You need to be able to know
• 17:34
  what's the most important thing that you have to get done for that day before
• 17:38
  you take on the other stuff. So that is something I also could work
• 17:41
  on. I feel like I'm like, oh, like, maybe I'll work
• 17:45
  on this this morning. But the reality is is that this is a bigger
• 17:47
  priority to take on versus the other task. So I need to be better
• 17:51
  at making sure that the tasks that are actually a priority is the first thing
• 17:55
  that I get done in the morning, versus doing something that's a complete opposite,
• 17:57
  which is a task that isn't the big priority. This is a new
• 18:00
  one that I feel like I've never talked about, and this is something that
• 18:03
  I'm currently in the works of doing, which is my office, but is
• 18:07
  optimizing your work, creating a workspace for you that allows you to focus and
• 18:11
  allows you to have a space where you can get everything done. I currently
• 18:15
  have my workspace in my kitchen, like I work strictly in the kitchen area.
• 18:21
  I set up my laptop, I record my podcast here. It's just
• 18:23
  the area that I feel most comfortable getting my work done. I find sitting
• 18:27
  on my couch, for an example, is not the best place, or
• 18:30
  sitting on my bed. I feel like I'm not very productive when I'm sitting
• 18:33
  in something that's a little too comfortable. But I feel like once I have
• 18:37
  my office, it's going to allow me to really have that space that I'm
• 18:41
  going to feel the most effective in. So maybe find a space in your
• 18:44
  home or in your bedroom that is your work place where you're able to get
• 18:48
  shit done and be able to focus on everything that you need to get done
• 18:52
  for the day. As I said, I feel like working on your bed
• 18:55
  may work for some people, but for me, I feel like I'm not
• 18:57
  as effective when I'm sitting too comfortably in something. I need to be sitting
• 19:03
  up straight. I need to be having my laptop in a place where I
• 19:04
  can easily type, I can easily see everything, you know what I mean?
• 19:08
  Like, I just feel like you can't. You can't be too cozy.
• 19:11
  You want to be able to be comfortable and where you're at, But
• 19:15
  making sure you know that this is your designated work area and being able to
• 19:19
  optimize your work in this space is so important. I love this next one.
• 19:25
  It's taking breaks. I feel like we don't do this enough where we
• 19:30
  need to just put aside whatever we're focused on and step outside for like thirty
• 19:34
  minutes, go on a walk, put on a podcast, come back,
• 19:37
  and you will see how much better you actually feel when you come back.
• 19:41
  You need that mental break. By leaving your home or going outside, like
• 19:45
  doing something that allows you to stay away from the task that you're focused on,
• 19:49
  you will come back actually feeling more energized, more productive, and more
• 19:53
  motivated to get the task done. It is truly the biggest game changer.
• 19:57
  Sometimes when I'm focusing on editing the podcast and I'm like, this is too
• 20:00
  much like you know what I mean, Like this my brain is almost just
• 20:04
  like been staring at a screen for too long and for too many hours,
• 20:10
  and I'm like, I need to go take thirty minutes, walk outside with
• 20:12
  the dog, put on a podcast, and come back. And then I'm
• 20:15
  like, okay, let's get this done. And I'm actually way more effective
• 20:18
  because I've had that mental break. I've stepped away from my computer, I've
• 20:22
  stopped looking at the screen, I've taken a walk, and yeah, I
• 20:25
  don't know, I just feel like I'm so much more effective whenever I come
• 20:27
  back to doing my work. You need to just do those like little rewards
• 20:32
  to yourself by taking a break, right, So, okay, you just
• 20:33
  worked for two hours, go take thirty minutes to yourself to actually just get
• 20:37
  outside, remove yourself from a screen, anything like that. So yeah,
• 20:41
  remember to take those breaks because you will feel so much more effective coming back
• 20:45
  to your workstation and actually be so much more productive. Another thing you can
• 20:49
  do each week is making smaller goals. Of course, we always have goals
• 20:55
  going into the new year with our vision boards and all that, but those
• 20:57
  are goals for the year. Do you think it's important to set goals on
• 21:00
  a weekly basis? And these goals could be things that you hope to achieve
• 21:04
  for the week, like what is my biggest priority this week that I need
• 21:07
  to get done? Okay, this is the biggest goal for this week,
• 21:10
  and then write down little goals in order to achieve that big goal. Writing
• 21:14
  down weekly goals is a good way to motivate yourself and it's essentially just a
• 21:17
  great way to finish everything that you need to get done for the week.
• 21:21
  So yeah, it's important to always just set weekly goals for yourself. And
• 21:23
  then lastly is making sure you're scheduling downtime for the week. What is the
• 21:30
  cutoff time for you to just have time with yourself or with your partner.
• 21:34
  If you work a nine to five and you don't shut your computer off at
• 21:37
  five pm, you need to change that. You need to allow yourself to
• 21:41
  have that downtime, have that rest, be able to relax and recharge yourself
• 21:47
  for the next day, because if you're over working yourself and over pushing yourself
• 21:51
  to work you know late nights or anything like that, you're going to feel
• 21:56
  that energy the next day. There's going to be no energy at all.
• 21:59
  To be honest, You're going to feel exhausted. You're not going to feel
• 22:00
  prep to take on the next workday. You really need to be able to
• 22:04
  lock yourself out when the time is done. If your time is okay,
• 22:08
  I'm done at five pm every single day, you need to shut your laptop
• 22:11
  and you need to find ways to relax yourself at night that truly makes you
• 22:15
  feel relaxed, rested, and recharged to take on the next day. Personally,
• 22:18
  for me, I love to either you know, take a hot bath
• 22:22
  or take a hot shower, do a face mask. Like those just ideas
• 22:26
  that I do at night to just like really reset and recharge. Some people
• 22:30
  like to take you know, thirty minutes to yourself to read a book.
• 22:33
  There's so many ways that you can just truly make yourself feel the most relaxed.
• 22:37
  Another thing I like to do is for the last hour of the night,
• 22:40
  Zach and I like to watch our favorite TV show together, have no
• 22:42
  phones out. We completely put the phones away, and yeah, it's just
• 22:45
  like the perfect way to end a night. So those are some things that
• 22:49
  I recommend for setting yourself up for a successful week. These are just weekly
• 22:53
  habits that I strive to do, whether it's things that I want to do
• 22:57
  on the Sunday in order to prep for the week, or just things that
• 23:00
  I'm trying to do every single day in order to maintain my motivation, to
• 23:04
  maintain productivity all that. So I hope some of these tips help you guys
• 23:08
  if you guys struggle to really just have a good week essentially. And don't
• 23:14
  get me wrong, there are some of these things that I don't do every
• 23:17
  single time, and I know that I'm not going to have a successful week
• 23:19
  because I didn't do these things. So really, trying to set yourself up
• 23:23
  for success, I think is really important. And we all want to have
• 23:26
  a good week. We all want to be productive, we all want to
• 23:29
  be motivated. So I hope this helps you guys out and yeah, so
• 23:33
  I hope we all have successful weeks all throughout twenty twenty four by doing these
• 23:37
  small little habits. So thank you so much for listening to another episode.
• 23:41
  You guys know how much I love you all. If you guys are new,
• 23:44
  definitely make sure to follow the host Kai, which is me. I'm
• 23:45
  on TikTok and Instagram. I also have a YouTube channel if you guys want
• 23:49
  to follow at the Hawkrel Energy Podcast Instagram page. I have that linked down
• 23:53
  below as well where I post episode updates and all that. But thank you
• 23:57
  guys so much for listening to another episode and I will see you guys next week.