Latest / The Awakened, Elevated Human
40: What To Do Before You Burn Out
Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.
Lori talked about:
Recognizing the warning signs of burnout early and how it impacts overall energy.
Practical tips to make self-care part of your routine, including dedicating time each day for yourself…
The skinny
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