Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss

Wits & Weights | Strength & Fat Loss Over 40 · Aug 31, 2024 · 20m · transcript

We're answering 4 questions from the Wits & Weights Facebook group:

What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable.

The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease.

When to use a mini cut vs. a traditional cut for fat loss.

Is it possible to "ruin" your metabolism, or is it just a myth?

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