Latest / The Kathie Owen Perspective Podcast / 136. From Procrastination to Prosperity | The Consistency Challenge

Transcript

136. From Procrastination to Prosperity | The Consistency Challenge · The Kathie Owen Perspective Podcast

• 0:00
  Kathie: Hi there, it's Kathie Owen, and today I'm going to share something with you that can change your life.
• 0:06
  Kathie: But before we dive in, let me tell you why I created this calendar.
• 0:11
  Kathie: It all comes down to one word that can bring tears of joy, shatter procrastination, and demolish plateaus.
• 0:20
  Kathie: That word is consistency.
• 0:23
  Kathie: And that's what we're talking about today.
• 0:26
  Kathie: You're listening to Kathie's Coaching Podcast.
• 0:29
  Kathie: And today we're talking about consistency.
• 0:32
  Kathie: You know, as an entrepreneur, I have danced with self doubt, wrestled with the unknown, even just recently, and faced moments where I felt like giving up was the only option, but you know what kept me going?
• 0:47
  Kathie: The word consistency.
• 0:50
  Kathie: And so every month I create a calendar for my community inside Kathie's Coaching.
• 0:58
  Kathie: And that calendar I also distribute throughout the campus at the place where I am the Corporate Wellness Director.
• 1:06
  Kathie: And here we talk about whatever I see my clients struggling with the most at the time.
• 1:13
  Kathie: And so last month, or October, was all about setting goals and helping those goals go through.
• 1:22
  Kathie: Well, what makes those goals go through is consistency.
• 1:27
  Kathie: By the way, our analytics show that most of you just watch the video but don't subscribe to our channel.
• 1:33
  Kathie: Guess what?
• 1:34
  Kathie: When you subscribe to our channel, you make a difference in the logarithm and it puts this video out there for more people.
• 1:43
  Kathie: And that's what we want to do.
• 1:44
  Kathie: We want to help more people.
• 1:46
  Kathie: If you found this video helpful, please give it a thumbs up and...
• 1:51
  Kathie: Subscribe to our channel, hit that little bell so you never miss a video from me.
• 1:59
  Kathie: So procrastination, I see it happen so many times as an entrepreneur, including within myself.
• 2:06
  Kathie: And recently I hit a little bit of a bump, I would call it, in procrastination.
• 2:13
  Kathie: Because if you noticed, I did not release a video last week.
• 2:17
  Kathie: on my YouTube channel and this kind of, I kind of struggled with this, but part of it was kindness to myself and just taking a break because I hit something where I was working on MailerLite and I upgraded it to the new MailerLite.
• 2:36
  Kathie: And when I did this, I ran into all kinds of technological glitches and bumps, but I needed to upgrade this service as.
• 2:46
  Kathie: Part of my business, because that's where I have been going and growing.
• 2:51
  Kathie: This happens to all of us inside every aspect of our lives.
• 2:57
  Kathie: And it's how we deal with it, that we want to shift.
• 3:02
  Kathie: So notice how I said I was practicing kindness to myself by taking a week off from my content creation because that was super important.
• 3:12
  Kathie: So when I created this month's calendar about being consistent, I kept in mind that kindness was a value that I hold in my business and in my life as well.
• 3:28
  Kathie: You know, I am a fitness trainer and a life coach certified for 20 plus years, and I spend most of my coaching time with individuals who grapple with their inner critics, battle relentless plateaus, and fight to reignite their motivation.
• 3:50
  Kathie: But what lit their path?
• 3:52
  Kathie: I coached them on the fact of consistency.
• 3:56
  Kathie: And consistency hits where you celebrate that you were consistent and you celebrate consistency.
• 4:03
  Kathie: When you stick with something for a period of time.
• 4:08
  Kathie: It's funny because in the gym I have, um, people who've been working out with me since January and February.
• 4:17
  Kathie: And they've gotten to where they call themselves, I'm Ms.
• 4:20
  Kathie: January, I'm Ms.
• 4:22
  Kathie: February.
• 4:23
  Kathie: But that right there is a celebration of consistency.
• 4:28
  Kathie: By calling themselves that, they know that they have been consistent.
• 4:33
  Kathie: Have they fallen off a few times?
• 4:35
  Kathie: Absolutely.
• 4:37
  Kathie: That is part of being human.
• 4:39
  Kathie: Just like me falling off from committing to my daily, weekly content creation.
• 4:47
  Kathie: It's part about being kind to yourself because you're going to hit problems where you need to take a break or you need to sit back.
• 4:56
  Kathie: And sometimes that's what gets you over the plateau.
• 5:01
  Kathie: So that's why I poured my heart and soul into creating this November calendar.
• 5:06
  Kathie: It's all about taking action and being consistent.
• 5:10
  Kathie: And it's not just a calendar.
• 5:12
  Kathie: It's a lifeline that can transform your dreams into reality.
• 5:17
  Kathie: And it doesn't matter when you're listening to this, what month, what year, you can always go download the calendar.
• 5:25
  Kathie: The link will be in the show notes and description below.
• 5:28
  Kathie: And you can apply it to that month that you want to apply it to.
• 5:33
  Kathie: And that is what...
• 5:35
  Kathie: I love about this calendar and love about creating this calendar.
• 5:39
  Kathie: So at my office, where I am the corporate wellness director, people print this calendar out, put it up at their desk, tell me they take it home, hang it up at home.
• 5:50
  Kathie: That just thrills me to no end and I love seeing that around campus.
• 5:56
  Kathie: But inside this calendar are daily prompts and reminders That will touch your soul, ignite your spirit, and empower you to start strong, annihilate excuses, and stay dedicated.
• 6:09
  Kathie: It's about taking small, kind steps.
• 6:13
  Kathie: Making mindful moves and nurturing the unbreakable mindset that resides within you.
• 6:20
  Kathie: Like, for example, Day 7 is Keep Going.
• 6:24
  Kathie: It's a powerful reminder of the endurance and determination required to achieve your goals.
• 6:30
  Kathie: It's not about giving up or even taking a day off and being kind to yourself.
• 6:36
  Kathie: This day on the calendar encourages you to press forward even when faced with challenges or setbacks.
• 6:42
  Kathie: It emphasizes the importance of resilience and tenacity in your journey towards your success.
• 6:48
  Kathie: Keep Going reminds you that consistency is about the daily choice to move forward.
• 6:55
  Kathie: No matter what obstacles may arise, it's a call to persevere and stay committed to your path.
• 7:02
  Kathie: Knowing that each step brings you closer to your destination.
• 7:07
  Kathie: And on day 16, it's titled Be Persistent.
• 7:12
  Kathie: In Napoleon Hill's book Think and Grow Rich, He's been a beacon for those seeking success and personal growth.
• 7:21
  Kathie: And within his pages lies a concept that has inspired countless of individuals on their journey toward achieving their goals.
• 7:28
  Kathie: The power of persistence.
• 7:32
  Kathie: You know, Napoleon Hill emphasizes that persistence is an essential trait of those who attain success.
• 7:39
  Kathie: He describes it as the vehicle that carries you through difficulties or setbacks.
• 7:45
  Kathie: And persistence means maintaining your focus and effort despite challenges, failures, or discouragement.
• 7:53
  Kathie: So on day 16, one of my favorites, it's be persistent.
• 7:57
  Kathie: We draw on this inspiration from Napoleon Hill and remind ourselves of the immense value of persistence.
• 8:05
  Kathie: It's a day to reflect on how persistence can propel us forward and help us overcome obstacles on our path to success.
• 8:13
  Kathie: This day serves as a reminder that setbacks are part of the journey and it's our persistence that ultimately sets us apart.
• 8:21
  Kathie: As you move forward with your goals, embrace the spirit of be persistent and let it fuel your determination to stay consistent no matter what challenges you encounter.
• 8:32
  Kathie: Remember, it's not the strongest or the smartest who succeed, but those who persist and persevere.
• 8:39
  Kathie: And keep pushing forward.
• 8:41
  Kathie: And then there's day 20, focus forward.
• 8:44
  Kathie: It's a powerful and forward thinking message that encapsulates the essence of progress and success.
• 8:52
  Kathie: On this day, we emphasize the importance of directing your attention and energy toward the future rather than dwelling on the past or comparing yourself to others.
• 9:02
  Kathie: This concept encourages a proactive approach to life.
• 9:05
  Kathie: Instead of being caught up in what has already happened or what others are doing, Focus Forward urges you to set your sights on goals and aspirations.
• 9:16
  Kathie: It's about channeling your energy into the actions and decisions that will propel you closer to your desired outcomes.
• 9:24
  Kathie: In essence, focus forward is a call to stay present in the moment while keeping a firm gaze on your future objectives.
• 9:32
  Kathie: It reminds us that consistency is not just about doing the same thing over and over, but also about evolving and adapting to reach new heights.
• 9:42
  Kathie: So on day 20, focus forward.
• 9:44
  Kathie: Take a moment to realign your focus on your dreams and ambitions.
• 9:49
  Kathie: Consider the steps you need to take to move closer to your goals.
• 9:54
  Kathie: And let this mindset guide your consistent efforts.
• 9:58
  Kathie: Remember the journey to success is made up of small forward focus steps and focus forward is your compass on this path.
• 10:08
  Kathie: So join us on these.
• 10:09
  Kathie: 30 Days of Transformation.
• 10:11
  Kathie: Are you ready for a life changing 30 day journey fueled by consistency, determination, and support from a community of like minded individuals?
• 10:21
  Kathie: No matter what month we're in.
• 10:23
  Kathie: But our November calendar, Action and Consistency, is your guide to transforming your life one day at a time.
• 10:30
  Kathie: With 30 daily prompts, it's designed to help you cultivate.
• 10:33
  Kathie: Habit of consistency and unlock your full potential.
• 10:37
  Kathie: But that's not all.
• 10:38
  Kathie: Inside Kathie's Transformation Tribe, our vibrant community inside Mighty Networks, you'll find the support, motivation, and inspiration you need to stay on track, share your progress.
• 10:50
  Kathie: And learn from others and experience the power of collective transformation.
• 10:55
  Kathie: Download the November calendar and it doesn't matter what month you're listening to or what year you're listening to this in.
• 11:03
  Kathie: Don't forget, the link is in the show notes and description below, and I hope to see you there.
• 11:09
  Kathie: So whether you're an entrepreneur looking to conquer your dreams, or someone deeply committed to their health and wellness journey, this calendar is your secret weapon to unwavering success.
• 11:19
  Kathie: So if you're ready to experience a November or any month like no other, if you're ready to harness the power of consistency to obliterate procrastination and annihilate plateaus, Then I extend an invitation that could change everything.
• 11:38
  Kathie: Just click the link below to seize your destiny and let's embark on this transformative journey together.
• 11:44
  Kathie: It's time to turn I can't into I can and I won't into I will.
• 11:51
  Kathie: One consistent.
• 11:52
  Kathie: Emotionally charged, day at a time.
• 11:56
  Kathie: Thank you for being here today.
• 11:58
  Kathie: I trust that you found this helpful.
• 12:00
  Kathie: Your consistency is your magic wand, and together, we're about to create wonders.
• 12:07
  Kathie: Are you ready?
• 12:08
  Kathie: Let's ignite the fire within.
• 12:11
  Kathie: All right, that's my episode for today.
• 12:13
  Kathie: If you know someone who could benefit from this, please share it with them.
• 12:17
  Kathie: And until next time, I will see you next time.
• 12:20
  Kathie: Peace out and Namaste.