Latest / Baby-Led Weaning with Katie Ferraro
Bitter Vegetables: How to Safely Feed Bitter Vegetables for Baby-Led Weaning
#155: Can babies eat bitter vegetables? Or is it dangerous to offer bitter foods to your baby? Babies benefit from a variety of taste and flavor exposures, including bitter vegetables. And a baby may need to see a food 10-15 times before he or she likes or accepts it...so don’t turn your back on bitter vegetables just because your baby has rejected these foods a few times!
In this episode we’re exploring bitter vegetables: why should we feed these foods to babies? How do you make bitter vegetables safe for babies to self-feed? What about nitrates in bitter vegetables, are they bad? Come…
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