Your Phone Is Sabotaging Your Solopreneur Success (Here's the Fix)

The Life-First Solopreneur · Apr 7, 2026 · 24m · transcript

Are you grinding 18-hour days and still feeling like you're falling behind? The problem might not be your work ethic, it might be the device in your pocket.

In this episode, Carly sits down with Justin Hai, author of Stress Nation and co-founder of Rebalance Health, to talk about the hidden way technology is hijacking your cortisol, wrecking your sleep, and making you a less effective business owner.

Here's what you'll learn:

→ How notifications trick your body into a constant fight-or-flight state

→ Why multitasking might actually be slowing you down

→ The real reason willpower isn't enough…