Claude Sonnet 5 Is Not Frontier But Has Its Uses

Don't Worry About the Vase Podcast · Jul 1, 2026 · 50m

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* 00:00 - Introduction

* 02:32 - Mythos Exists

* 03:13 - Introduction (1)

* 03:17 - RSP Evaluations (2)

* 04:20 - Cyber (3)

* 04:43 - Safeguards and Harmlessness (4)

* 05:35 - Agentic Safety (5)

* 08:31 - Alignment (6)

* 14:12 - Illegible Thinking (6.4.5)

* 15:19 - Evaluation Awareness

* 15:59 - Honesty and Hallucinations (6.5)

* 17:14 - Flagged As Unhealthy? (6.5.1)

* 17:47 - Model Welfare (7)

* 26:21 - Live From AI…