4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Mar 12, 2026 · 13m · transcript

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.

You’ll learn:

Why oat bran is amazing for cholesterol, blood sugar, and constipation

What makes broccoli sprouts so powerful for detox and longevity

Why fava beans are an exciting pulse for recovery and plant-based nutrition

How Jerusalem artichokes support gut health with prebiotic fiber

No gimmicks—just practical, science-backed whole foods.

Learn more about Gut Health in our episode here…