The Truth About Sunlight Deficiency | Jonathan Jarecki
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We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong?
In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues…
The skinny
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