Latest / The Endurance Athlete Journey
Is Your Race Ruined After Missing Training? How to Adjust After a Setback
Send us Fan Mail
You missed training. You got sick. Something flared up. Life got in the way.
Now the plan you imagined is not the plan you are actually living — and the question becomes: is your race still salvageable, or did the setback change everything?
In this episode, Coach Justin and Coach Katie talk through how endurance athletes should adjust after illness, injury, missed workouts, or disrupted training. More importantly, they explain why trying to “make up” lost training is often the fastest way to turn one setback into a bigger problem.
What You’ll Learn:
Why missed training does…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.