Latest / Wits & Weights | Strength & Fat Loss Over 40
The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453
Yet again, you're motivated to make a change. You've given yourself 6 months, you pick a program, cut calories, and go after it!
Then (inevitably) the whole thing falls apart about 1-2 months in (maybe even sooner).
Most people over 40 who want to lose fat and build muscle start with the wrong first step. They jump straight into a calorie deficit before they even know what their body is doing.
This episode lays out a complete 26-week body recomp roadmap with three phases that build on each other:
Stop Guessing
Eat More. Lift Heavy.
Trust Yourself
You'll hear why the first 7 weeks should…
The skinny
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