The 1-3-5 Rule: How To Stop Chasing Shiny Objects | 002

Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm · Apr 17, 2025 · 7m · transcript

What is your biggest challenge with ADHD?

In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas.

She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!

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Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that…