Latest / Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy
Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything.
She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and betrayal, and reminds us how past relationship patterns can quietly shape how we show up now.
It’s a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.