Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

That Triathlon Show · Dec 5, 2019 · 37m

Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

How much protein should triathletes consume and how should it be distributed across the day?

What are the most essential pieces of equipment needed for home-based strength training?

What are Mikael's top-5 most recommended books for self-coached triathletes?

How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?

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That Triathlon Show website…