Latest / Deep Guided Meditation / Feel Grateful for This Present Moment

Transcript

Feel Grateful for This Present Moment · Deep Guided Meditation

• 0:02
  Speaker 1: Begin by lying down a flat on your back, if
• 0:05
  Speaker 1: that's comfortable for you. Otherwise, trust what your body wants
• 0:10
  Speaker 1: and needs and allow yourself to get into that position now.
• 0:18
  Speaker 1: Either way. Once you feel ready, lovingly close your eyes.
• 0:29
  Speaker 1: Begin to drift your awareness inwards, slowly tuning in to
• 0:39
  Speaker 1: breath and body, maybe even saying hello, really acquainting yourself
• 0:54
  Speaker 1: with what it's like to be here in you, right now.
• 1:10
  Speaker 1: And as you become more present with your breath and body,
• 1:15
  Speaker 1: letting the breath flow freely and naturally, you simultaneously also
• 1:22
  Speaker 1: become completely wrapped up in gratitude, thanking your body for
• 1:34
  Speaker 1: your ability to even have this moment, this experience. I
• 1:47
  Speaker 1: will leave you for a moment to scan your awareness
• 1:50
  Speaker 1: through your body however you wish. It does not need
• 1:55
  Speaker 1: to be from head to toe or toe to head,
• 1:58
  Speaker 1: although it can be, but your awareness may flow from
• 2:04
  Speaker 1: various section of body to various section of body, and
• 2:10
  Speaker 1: I will leave you to just watch it. And as
• 2:14
  Speaker 1: you observe your awareness, give thanks to every area of
• 2:20
  Speaker 1: your body that your awareness lands on. Enjoy trust how
• 2:46
  Speaker 1: long your awareness stays in each spot before it's called
• 2:52
  Speaker 1: to the next. There's no right or wrong in terms
• 2:58
  Speaker 1: of the length of time you speak band on each spot.
• 3:05
  Speaker 1: Your job is to practice flowing your awareness, staying present
• 3:13
  Speaker 1: with where it flows, and offering gratitude wherever it lands.
• 3:50
  Speaker 1: You may wish to identify reasons why you are so grateful,
• 3:58
  Speaker 1: or you may feel no need for this it all.
• 4:01
  Speaker 1: You may simply feel gratitude, almost as if for no reason.
• 4:08
  Speaker 1: Trust whatever you experience and ravel in every good feeling
• 4:16
  Speaker 1: that you notice. Eventually your awareness transcends until you experience
• 5:07
  Speaker 1: feeling your entire body as a whole wrapped up in gratitude.
• 5:23
  Speaker 1: Use each exhale now to relax more deeply into this feeling.
• 5:43
  Speaker 1: Nothing to do, nothing to prove you just are in
• 5:54
  Speaker 1: this body in awe ingratitude. Affirmed yourself. It's safe to
• 6:39
  Speaker 1: be here, It's safe to be me h. Feel yourself
• 7:02
  Speaker 1: relax into the snowing into the safety and comfort of being.
• 7:11
  Speaker 2: You tune in.
• 7:47
  Speaker 1: To your awareness of how you have yourself all throughout
• 7:53
  Speaker 1: this lifetime. You always have you, You are never alone,
• 8:07
  Speaker 1: you have you. Breathe in extra deeply, feeling gratitude flow
• 8:18
  Speaker 1: throughout your being, and when you're already release with a sigh,
• 8:34
  Speaker 1: and as your breath returns to its irregular pace, whatever
• 8:39
  Speaker 1: that looks like for you, really allow yourself to take
• 8:45
  Speaker 1: your time as you begin to bring your awareness back
• 8:51
  Speaker 1: to where you are, feeling the surface on which you
• 8:58
  Speaker 1: are resting, perhaps feeling the air on your skin, affirming
• 9:12
  Speaker 1: I am here, and feeling the empowerment in this message.
• 9:24
  Speaker 1: Carry it with you as you slowly begin to roll
• 9:29
  Speaker 1: your shoulders, wiggle your fingers and toes, and when you're ready,
• 9:39
  Speaker 1: open your eyes back to the world around you.