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Jeremy Stevenson on The 12 Levers for a Better Life (#071)
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What if more than a century of self-help advice could be distilled into just 12 practical approaches?
In this episode of ContraMinds, Swami speaks with clinical psychologist and author Jeremy Stevenson about The 12 Levers, the evidence-based toolkit he co-authored with Dr Spencer Greenberg.
After analysing more than 100 self-help books, 23 therapeutic approaches and hundreds of research papers, they discovered that the most useful techniques consistently fall within 12 broad levers.
Jeremy shares his journey from international finance to clinical…
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