25: Solo Ep. 4: Why Better Sleep Makes You More Effective
In this solo episode of Success, Rewritten, Emily shares why sleep has become one of the most important foundations of her mental health, productivity, and long-term success. She reflects on how she once viewed needing less sleep as a strength, and how that mindset changed after experiencing a manic episode and hospitalization in 2018.
Emily explains how consistent sleep habits, earlier wind-down times, a better sleep environment, and tracking her sleep have helped her feel sharper, calmer, and more focused. She also challenges the idea that sacrificing sleep is necessary to be productive or…
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