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What Coaching Really Is (and Isn’t) | The Free Radical Podcast #54 — Lily Seto, Sept 17, 2025
In this episode, Swami Padmanabha is joined by Lily Seto, seasoned professional coach, mentor coach, and coaching supervisor with nearly two decades of global experience.
Lily shares her profound insights on:
* What coaching truly is and how it can transform lives
* The skills of intentional presence, deep listening, and empathy
* Empowering others to find their own answers and insights
* How coaching can be a contemplative practice, creating space for attention, silence, and reflection
* The importance of holding uncomfortable but safe spaces for growth and self-discovery
Known for her…
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