Latest / Liv Lighter with Gina
Become Who You're Becoming
In this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerful discussion with Kathleen Cameron, they explore how shifting perspective, embracing healthy habits as acts of self-care, and becoming more intentional can reshape the way people think about food, movement, and themselves.
They also share why maintenance is about more than holding onto results, touching on identity, resilience, self-awareness, and the importance of staying connected to a supportive community while building a life that feels…
The skinny
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