Latest / The Daniel Stih Podcast
Why Diets Don't Work — A Different Way to Think About Food and Health (Oliver Mankondo)
My guest is Olivier Mankondo, a weight loss and wellness coach who has followed a plant-based approach since 2016. After losing over 70 pounds in nine months and resolving long-standing health issues, his work now focuses on helping others rethink how they approach food and health.
This conversation is less about diet advice, and more about a deeper question: What problem are we actually trying to solve when we try to "eat better"?
What "plant-based" means and how it differs from vegan or vegetarian labels
Why weight loss can occur without calorie counting
How common assumptions about…
The skinny
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