Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Recovery Audit That Saved My Career
Lucas and Luna explore the concept of a personal recovery audit: a structured check-in to identify which parts of your workday drain you and which restore you. Lucas shares how a simple weekly log of energy levels and tasks helped him spot that back-to-back client calls were costing him 40% of his productive afternoon hours, and how swapping them for a 25-minute afternoon walk and batching calls into two morning windows reversed his fatigue. They discuss research from the National Institute for Occupational Safety and Health showing that workers who conduct a personal energy audit once a…
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