Latest / Build for Health with Srdjan Injac
Your Bones Are Alive
Most people picture the skeleton as a rigid frame — inert scaffolding that holds everything else up. It isn't. Bone is living tissue, constantly broken down and rebuilt, and it responds to stress exactly the way muscle does: load it, and it grows stronger and denser. That one fact changes the whole question. Bone health isn't something you're stuck with — it's something you build, and the same training that builds muscle is reinforcing the skeleton underneath it.
The rebuilding runs on a process called remodeling: specialized cells called osteoclasts clear away old, damaged bone while…
The skinny
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