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The Taming of the Triggers: Understanding and Managing Your Emotional Response
Join me in this episode as I take a deep dive into exactly what is a trigger and how to handle them. Triggers are a high-jacking of the central nervous system and puts the individual into fight or flight mode. This is different than just normal feelings that may arise in any given situation. Rather a trigger is a fragment or piece of past trauma that reoccurs 'as if' the trauma is still happening, rather than an event from the past.
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The skinny
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